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Total Shape



About Us

At Total Shape, we are committed to helping you achieve a healthier lifestyle in a simple and accessible way. Since 2003, we have been dedicated to providing comprehensive information tailored to your health and fitness goals.

Our team of 60+ writers, contributors, fact checkers, and medical reviewers, including health and fitness experts like registered dietitians, nutritionists, medical doctors, personal trainers, coaches, and professional athletes, work hard to create and update our collection of over 2,000 articles.

We offer guidance on safe supplements, personalized exercise routines, expert fitness equipment reviews, nutrition advice, weight loss guidance, health calculators, and more. Our ultimate mission is to empower 10 million individuals on their health journey globally.

At Total Shape, we ensure our content is rooted in evidence and integrity. Our strict editorial policy and standardized product review guidelines guarantee transparent and unbiased information. We rely on our reader support and affiliate links to finance our rigorous product testing without intrusive ads.

Connect with us on social media, subscribe to our newsletter, or email us for deeper insights or queries. Visit our product shop for tailor-made health solutions or explore our coaching program. Respected brands or health professionals can also partner with us through our advertising portal. If you share our values and want to join our team of dedicated individuals, explore our current job openings.

Join Total Shape on your health journey and let us be your trusted ally in achieving your wellness goals.